Can I eat cantaloupe during menstruation?

Women must take proper care of their bodies during menstruation, and also need to pay attention to their diet and stay away from raw, cold and spicy foods. Such foods have a negative impact on our health. So in order to ensure that we do not develop some diseases during menstruation, we must make the right choice for us. So, can you eat Hami melon during menstruation? Please see the introduction below.

Hami melon is a kind of fruit that we like to eat very much. This fruit has very high ingredients and nutrition, and is also of great help to our health. However, it is recommended that women eat less Hami melon during menstruation to prevent adverse effects in our lives.

Dietary precautions during menstruation:

3-5 days before menstruation, the diet should be light and easy to digest. It is not advisable to eat too much, especially to avoid eating raw and cold foods, so as not to stimulate the contraction of the uterus and fallopian tubes.

Fruits: melons (watermelon, cantaloupe, Hami melon), oranges, pears, tomatoes, coconuts, star fruits, grapes, lychees, mangoes, bananas, longans, etc. Please eat less of these raw, cold or dry fruits, and avoid eating them during menstruation.

B vitamins can stabilize mood, help sleep, make people energetic, and also relieve abdominal pain. Vitamin B6, in particular, can adjust the function of the autonomic nervous system and relieve symptoms. Animal liver, tuna, sardines, soybeans, mushrooms and other foods contain more vitamin B6. In addition to food, appropriate supplementation of vitamin B6 medicine is often necessary for severe pain.

Vegetables: radish, water spinach, cabbage, bitter gourd, etc. These vegetables are usually added with onions, garlic, ginger, fermented black beans and other ingredients when they are cooked, so their coldness has been reduced, so the above vegetables can be eaten.

This is the end of the explanation about whether you can eat Hami melon during menstruation. The menstrual period is a very special period. During this period, you should not only pay attention to your diet, but also keep warm and stay away from raw and cold foods. Such things will only increase your menstrual flow and may even cause dysmenorrhea.