Can I drink black tea during my period?

In fact, it is not recommended for women to drink tea during their menstrual period, especially strong tea, which will have adverse effects on women's health. However, some teas can bring health benefits to women to a certain extent. So we only need to treat this problem differently. Let's find out whether women can drink black tea during their menstrual period? Let's see its health benefits.

During menstruation, women need to supplement a lot of protein and nutrients needed by the body. This is necessary to effectively help relieve dysmenorrhea or some discomfort symptoms. Therefore, women should pay more attention to the choices they make in their diet.

According to Chinese medicine, green tea is cool in nature, black tea is hot in nature, and scented tea is somewhere in between the two and is neutral; as long as adults drink it, all kinds of tea will not cause any negative effects.

Women during menstruation: scented tea can regulate qi and menstruation.

Do not drink too much, and it is best to drink tea at least half an hour after meal time, especially after a meal. If you drink tea immediately, tea polyphenols will hinder the decomposition of iron in the body and easily lead to iron deficiency anemia. Therefore, some people believe that women should not drink tea during menstruation, pregnancy and lactation, otherwise it is easy to cause iron deficiency anemia.

Through the above introduction, we can find that women can drink black tea during menstruation.

Because black tea is hot in nature, it can help women regulate their menstruation to a certain extent. However, you should not drink too much of this tea, because some substances in the tea can cause iron deficiency anemia in women.