Can I really do sit-ups during my period?

Regular physical exercise can make our body healthier. Among them, sit-ups are an exercise that can help us lose belly fat. It is also a preferred method for many women to reduce belly fat. However, due to the special body structure, women have a physiological cycle every month. Therefore, they must pay attention to the details of life during this period so as not to harm their bodies. Let's find out if you can really do sit-ups during menstruation.

Can I really do sit-ups during my period?

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing infertility, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in the amount of bleeding, but also induce or aggravate general discomfort during menstruation, and even cause sexual and gynecological infections.

It can be seen from this that in addition to paying attention to strenuous exercise during menstruation, women should also pay more attention to their daily living habits and diet.

The above is an introduction to whether you can really do sit-ups during menstruation. After understanding it, we know that it is best for women not to do sit-ups during menstruation, otherwise it will cause great harm to the uterus. In addition, you must not eat spicy and irritating foods during menstruation, and you must exercise regularly.