Can I eat rapeseed during menstruation?

Rapeseed is a flowering plant. Generally speaking, many people regard it as a nutritious and health-care vegetable. In fact, it can indeed bring a lot of nutritional and health-care value to our body. It can help us lower blood pressure, clear away heat and detoxify, and at the same time it can help promote gastrointestinal digestion and prevent constipation and other problems. Women can eat rapeseed safely during menstruation because it will not affect our health.

Rapeseed actually contains very high nutritional value. The vitamin C content in it is higher than that of the cabbage we often eat in daily life, so eating rapeseed during menstruation can actually bring many health benefits to the body. Therefore, women can eat rapeseed during menstruation.

Rapeseed's signature nutrient content and therapeutic value can be regarded as the best among various vegetables. According to experts, rapeseed contains a variety of nutrients and the vitamin C content is more than 1 times that of Chinese cabbage.

1. Lowering blood lipids:

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and excrete them from the feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

2. Detoxification and swelling reduction:

The plant hormones contained in rapeseed can increase the formation of enzymes, and have an adsorption and repulsion effect on carcinogens that enter the human body, so it has anti-cancer functions. In addition, rapeseed can enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and mastitis.

3. Relax the intestines and promote bowel movements:

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

4. Improve your health:

Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. The calcium content in rapeseed is the highest among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet the body's needs for calcium, iron, vitamin A and vitamin C.

The above is an introduction on whether women can eat rapeseed during menstruation. I hope that through this introduction, female friends should pay more attention to their diet and health during menstruation. In this way, they can replenish nutrients to their bodies and relieve various discomforts during menstruation.