Can I eat green beans during menstruation?

Menstruation is the most important time period for women, and you must pay attention to body care at this time. Whether it is a problem in daily life or a problem in diet, we should not take it lightly. As one of the most common foods we eat, do you know whether women can eat green beans during menstruation? Let us take a detailed look at whether women can eat green beans during menstruation.

Green beans, as a legume plant, are the most common vegetable on our table. They have high nutritional and health value. Eating them in summer can also help relieve heat. Women can eat green beans during menstruation, which can also help us relieve some discomfort symptoms.

Nutritional Value

It is rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can help relieve heat and cleanse the mouth. Green bean seeds can activate the lymphocytes of cancer patients and produce immune antibodies, which have a very specific damaging and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.

Edible Effect

1. It is more suitable for women with leucorrhea, itchy skin, and acute enteritis. It is also suitable for people with cancer, acute gastroenteritis, and loss of appetite.

2. Not suitable for people with abdominal bloating.

Through the above introduction, we find that eating green beans actually has a great health-care effect on our health. It can also help us to strengthen our stomach and digest food, and it can also have a certain effect on problems such as loss of appetite. Therefore, women can eat green beans safely during menstruation.