How to treat acne on the face, there are methods for dietary conditioning

Acne is probably the natural enemy of all women. The presence of acne often means that there is a problem with the body's endocrine system or the balance of yin and yang. If you want to get rid of acne, it is not enough to rely on surface acne removal products. You should also get rid of acne through internal conditioning of the body.

1: Ingredients: 30g Artemisia capillaris, 10g Gardenia jasminoides, 10g Scutellaria baicalensis, 15g Leonurus japonicus, 20g Isatis indigotica, 20g Dictamni cortex, 6g Rhubarb, and 6g Licorice. Usage: decoct the above materials in water, take 1 dose per day, warm and drink twice a day after meals. Efficacy: This method can effectively treat acne.

Ingredients: 20 grams of honeysuckle, 20 grams of chrysanthemum, and 500 grams of polished rice. Preparation: First put honeysuckle and chrysanthemum into a casserole, boil them to get the thick juice, remove the residue, take 200 ml of juice, then put them into the casserole together with the washed japonica rice, add appropriate amount of water, and cook into porridge. Take warm every morning and evening. (Note: This porridge is not suitable for patients with weak constitution and prone to diarrhea.

Ingredients: a few slices of Angelica dahurica, a tablespoon of honey, a small amount of water. Usage: first grind an appropriate amount of Angelica dahurica into powder, then mix it with water or honey, and apply it to the acne areas on both sides of the cheeks. Efficacy: Anti-inflammatory, acne-removing and whitening.

1: Ingredients: 50 grams of wild chrysanthemum, 200 ml of water. Usage: After boiling the wild chrysanthemum in water, put it into the freezer of the refrigerator after the solution has cooled down and freeze it into many small ice cubes for later use (generally refrigerators are equipped with molds for making small ice cubes). After washing your face with facial cleanser every day, apply a piece of ice cube to your face for about 10 minutes each time, twice a day. Efficacy: Long-term persistence can control the recurrence of acne.

Ingredients: Take 10 grams of loquat leaves, 10 grams of mulberry bark, 10 grams of scutellaria, 10 grams of gardenia, 10 grams of wild chrysanthemum, 30 grams of Imperata root, 10 grams of Coptis chinensis, 10 grams of red peony root, 15 grams of raw Sophora japonica seeds, 20 grams of honeysuckle, 10 grams of angelica, and 10 grams of Sophora flavescens. Usage: decoct the above materials in water, take 1 dose per day, warm and drink twice a day after meals. Efficacy: This method is more effective for acne on the right cheek caused by lung wind-heat.

1: Ingredients: 30 grams of mung beans, 30 grams of fresh kelp (20 grams of dried kelp), 100 grams of rice. Preparation: Wash the mung beans and remove impurities, then soak them in warm water for two hours. Soak the fresh kelp in clean water for 2 to 3 hours, wash off the salt water, and cut into small pieces for later use. Wash the rice with clean water. Put all the above items into a casserole, add appropriate amount of water, and cook the porridge over medium heat until the beans are rotten and the rice is blooming, and the porridge is thick. Eat it after it is warm. You can eat it 2 to 3 times a day, in any amount. (Note: This porridge is cold in nature, so people with weak constitutions should be careful when eating it. Do not add sugar to this porridge.)

It is recommended that you should pay attention to a light diet, do not stay up late often, remember to wash your face carefully every night to clean the pores, and do not use cosmetics frequently. Clogged pores are also one of the causes of acne.