How many months after giving birth can you lose weight?

The word "weight loss" should be familiar to everyone, especially for many women. It can be said that they talk about weight loss almost every day, but they are getting fatter and fatter. Most women will gain weight after giving birth, but of course there are special circumstances where they will not gain weight. It is normal to gain weight after giving birth. So, how many months after giving birth can you lose weight?

Many women who have just given birth want to know the above question, because many of them are not fat, and some mice only eat in West Lake. However, the question of whether you can lose weight a few months after giving birth is still quite serious. So, let’s take a detailed look at some of the issues related to weight loss a few months after childbirth.

It is generally believed that the physiological recovery period after childbirth takes about 42 days, which is often referred to as the "confinement" stage. This period is medically called the puerperium. During the postpartum period, except for the breasts which remain relatively plump, other reproductive organs basically return to a normal pregnancy state. In the early stages of the confinement period, the main focus should generally be on recuperation and rest. Because of the hardships of pregnancy for ten months and the energy consumed during childbirth, the mother's qi and blood are consumed to a great extent, resulting in greater losses. At first, the mother should pay attention to rest, restore her strength as soon as possible, and understand the baby's living habits. In terms of diet, to ensure sufficient milk and meet feeding needs, you can drink more soup, such as: crucian carp soup, chicken soup, pork rib soup, pig's trotter soup, beef and mutton soup, jujube and white fungus soup. It is best to eat the soup and meat together. Also eat more fresh vegetables and fruits. However, we cannot think that "confinement" means just eating, sleeping, and feeding the baby, while ignoring exercise. Because early exercise is very beneficial for the discharge of lochia, uterine recovery and prevention of embolism.

Therefore, you should start doing maternal exercises 24 hours after delivery, including leg lifting exercises, sit-ups, anal contractions, etc., to promote the body's recovery. It takes six months to a year to restore your body shape and posture after childbirth. Therefore, the breastfeeding period is the best time for postpartum women to restore their body shape. At this time, the mother needs to make comprehensive adjustments in her daily life, diet, rest and exercise to achieve a more ideal level. Postpartum weight loss method, first of all, in terms of diet, you should arrange a balanced diet according to your height, weight, labor and age range. You must ensure your own needs and the needs of your breastfeeding baby, while avoiding excessive intake that may cause fat accumulation. You can calculate based on the daily intake per kilogram of body weight recommended by the Chinese Nutrition Society, and then arrange your diet scientifically.

Through the above article's detailed introduction on how many months after childbirth you can lose weight, I believe most people are concerned about it. At the same time, we can also understand that within 24 hours after childbirth, our example may be less. Moreover, the government conducts periodic inspections, so they cannot help solve the trivial matters in life, so it is better for everyone to find the person in charge.