Can I eat Malantou during menstruation?

When I had my period before, I felt nothing was wrong. When I saw my colleagues in pain, I felt it was so exaggerated. I knew that I also felt that kind of pain, and I could understand their feelings. I knew why they didn’t want to eat anything when they had menstrual pain. In fact, I was the same. I didn’t want to eat anything when I felt pain. So can I eat Malantou during my period?

One time, my colleague had her period and was in so much pain that she didn’t want to walk or eat. I can understand how she felt. Then I asked her to eat as much as she could and bring her some food, or she would be hungry. She said, “Okay, thank you.” I asked her to bring me some amaranth fried rice. I asked her if she could eat amaranth during her period. Let’s find out together!

Malantou Fried Rice

Required ingredients/kitchenware

Main ingredients: Malantou (appropriate amount), ham (appropriate amount), hot rice (appropriate amount), seasoning oil (appropriate amount), kitchen utensils, frying pan

Production steps

1. Wash the water spinach and set aside;

2 Chop the water spinach into small pieces;

3 Cut a few slices of ham;

4 Cut the ham into thin strips;

5 Cut the ham into small dices the size of rice grains;

6 Pour a little oil into the pan, add the diced ham and stir-fry until the oil comes out (the ham will release oil, so don’t add too much oil);

7 Add in Malantou and continue to stir-fry;

8 Add a large bowl of hot rice;

9 Fry the rice until the grains are separated;

10 Remove from the pan and done.

Malan mixed with spring bamboo shoots

Required ingredients/kitchenware

Main ingredients: Malantou (appropriate amount), bamboo shoots (appropriate amount), seasonings: soy sauce (appropriate amount), sesame oil (appropriate amount), broth (appropriate amount), kitchen utensils: cooking pot

Production steps

1 Cook a pot of pork bone soup, add bamboo shoots and cook together (if there is no soup stock, you can use water to cook);

2 Take out the bamboo shoots;

3 Chop into fine pieces and set aside;

4 Wash the amaranth;

5. Blanch with water;

6 Take out and squeeze out the water;

7 Also cut into fine pieces;

8 Put the chopped amaranth and bamboo shoots into a bowl;

9 Add appropriate amount of sesame oil;

10 Add appropriate amount of light soy sauce;

11 Stir well;

12 Serve on a plate and done.

Through the above understanding, we know two ways to cook Amaranthus. People who love to eat it can try to make it by themselves. Making it for our beloved family members and letting them praise you is also a beautiful thing. So can Amaranthus be eaten during menstruation? I hope people can understand it correctly and eat it reasonably, so as not to cause harm to us.