Can I eat cold noodles during menstruation?

Cold noodles belong to the category of pasta food, but they are cold food in nature. The properties of food determine who is suitable to eat it. For example, women who are menstruating need to understand the food they eat before they can eat it. Because only foods suitable for consumption during this period can be eaten, otherwise it will cause varying degrees of harm to the body. Women's menstrual period is related to physiology.

During the menstrual period, you need to pay extra attention to your diet and lifestyle. Generally, you should avoid eating spicy foods or cold fruits. No matter what type of food you eat, you need to know whether it is suitable for consumption before eating it. So can I eat cold noodles during menstruation?

It is best not to eat it. During menstruation, you should be careful not to eat raw, cold or irritating foods, and keep warm, otherwise it is easy to cause symptoms such as dysmenorrhea and irregular menstruation.

Cold noodles, also known as cold noodles (the cold noodles here are just a common name, not referring to the real Korean cold noodles in the three northeastern provinces), refer to noodles eaten cold. Cold noodles are available in many parts of the world and are popular in the summer when people have a poor appetite. Boxed cold noodles are also sold in convenience stores. There are more varieties of cold noodles in convenience stores, but the noodles are generally not as soft and hard as those in cold noodle specialty stores, and the amount of noodles is less than that in specialty stores. In Japan, Hong Kong and other places, some packaged snack shops sell packaged cold noodles.

Nutrients per 100.0g Calories (kcal) 167.0 Carbohydrates (g) 33.3 Fat (g) 1.7 Protein (g) 4.8 Fiber (g) 0.2 Vitamin A (μg)

Vitamin C (mg) Vitamin E (mg) 0.53 Carotene (μg) Thiamine (mg) Riboflavin (mg) Niacin (mg) Cholesterol (mg) Magnesium (mg) 8.0 Calcium (mg) 2.0

Iron (mg) 4.2 Zinc (mg) 1.21 Copper (mg) 0.08 Manganese (mg) 0.28 Potassium (mg) 10.0 Phosphorus (mg) 61.0 Sodium (mg) 163.7

Selenium (μg) 8.65

Cold noodles commonly known as

In the southeastern Hubei region, Hubei Huangshi, Wuhan and other dialects, cold noodles are commonly known as hot dry noodles. They are the staple food for breakfast, and the locals call them hot dry noodles for breakfast. Compared with beef noodles with hot soup, cold noodles is also the common name for hot dry noodles in southeastern Hubei.

Women cannot eat cold noodles during their menstrual period because it is a cold food. Generally, women in this special period should try not to touch this kind of food, as eating it will harm the body. It is best to eat some warm foods during the menstrual period. You can also eat some blood-replenishing and qi-nourishing foods, which are very beneficial to the body.