Can I eat mung bean cake during menstruation?

Many people like to eat mung bean cake very much, and mung bean cake is actually a kind of pastry made from mung beans. Eating it during leisure time can bring you a different delicious enjoyment. Women can eat mung bean cake during menstruation, and it will not affect their bodies. If you want to better ensure your health and get through your menstrual period, you should avoid spicy and cold foods.

The physical condition of women during menstruation is quite special, so at this time, it is necessary to make a variety of nutritional supplements and exercise properly to improve the body's immune ability. Only in this way can we better relieve the various discomforts during menstruation and no longer have to worry about menstruation.

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(1) Avoid eating raw or cold food, and prefer warm or hot food: Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy, causing internal coldness. Stagnation of cold air can cause poor blood circulation, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

(2) Avoid spicy and sour food, and prefer light food: Menstruation can often make people feel very tired, with weakened digestive function and poor appetite. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

The above is an introduction to the diet for women during menstruation. After understanding it, we found that women can actually eat mung bean cakes during menstruation. In the diet, they should pay attention to avoiding raw, cold and spicy foods. At the same time, they should also pay attention to keeping their bodies warm and avoid catching cold. This is also a way to help themselves effectively prevent diseases.