Can I eat garlic sprouts during menstruation?

Many people may not know what garlic sprouts are. In fact, garlic sprouts are a kind of flower stalks extracted from garlic. Garlic sprouts have many benefits for people, otherwise people would not go to such lengths to get them out. Some people want to know whether they can eat garlic sprouts during menstruation. Actually, they can, because garlic sprouts have the effect of activating blood circulation. Eating them before or during menstruation is good for the body.

Women's bodies will lose a lot of nutrients during menstruation, which will make the body weaker, so they should eat some blood-activating foods. Garlic sprouts are a very good blood-activating food, which can directly help relieve menstrual pain.

Garlic scapes (also known as garlic hairs) are the flower stalks that grow out of garlic. It is one of the vegetables that people like to eat. It consists of two parts: the flower stalk (stalk) and the involucre (stalk bract), and is often mistakenly written as "garlic sprouts". Garlic sprouts are widely distributed in my country and are grown in all parts of the north and south. They are one of the vegetable varieties with the largest storage volume and the longest storage period in China's current vegetable refrigeration industry. Garlic sprouts are excellent functional health vegetables with multiple nutritional benefits.

Therapeutic value

1. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Copper and other mineral forms of enzymes involved in immune function.

2. Laxative: Cellulose can promote the peristalsis of the intestinal wall, aid digestion, and prevent dry stools. It can lubricate the intestines and stimulate bowel movements. Keep the stool in the intestine moist to facilitate bowel movements.

3. Remove fat and lower blood pressure: make blood pressure easier to control, dilate capillaries, reduce blood viscosity, and improve microcirculation. It can soften and protect blood vessels, and lower blood lipids and cholesterol in the human body. It contains more vitamin C, and regular consumption can prevent atherosclerosis or certain cardiovascular diseases.

4. Nourish the liver: Rich in vitamins, it protects liver cells and prevents toxins from damaging liver cells. It can promote liver qi circulation and relieve liver depression. It can help maintain and repair the liver's structure and function. Suitable for patients with liver disease.

5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Cause cancer cells to degenerate and shrink.

Nutritional Benefits

Garlic sprouts are warm in nature, and have the effects of warming the middle and lowering the qi, replenishing the deficiency, harmonizing the internal organs, as well as promoting blood circulation, preventing cancer, and killing bacteria. They have certain effects on abdominal pain and diarrhea.

The above is the information introduced to you about whether you can eat garlic sprouts during menstruation. I hope that after reading it, you will have a deeper understanding of garlic sprouts. Female friends often experience menstrual cramps during their menstrual period. In this case, they can eat garlic sprouts, which can directly help relieve the cramps.