Can I drink coffee on the third day of my period?

Coffee is fragrant and delicious, and can also refresh the mind. It is the most popular drink among white-collar women. Therefore, I have to drink a cup every day, otherwise I feel like something is missing. Some people say that it is not suitable to drink coffee during menstruation, but for some women, the menstrual period is only three days and the menstrual flow is relatively light on the third day, so it is okay to drink coffee, right? In fact, it is best not to drink it, as it will increase hormones in the body, affect the number of eggs, accelerate the aging of reproductive organs, and cause menstrual disorders and dysmenorrhea. Therefore, women should wait until after their menstrual period before drinking it. A cup of unsweetened black coffee after breakfast every day can also help you lose weight.

Everyone knows that you need to maintain a good mood and sleep during menstruation. If you drink coffee at this time, the caffeine it contains can stimulate the brain, which is not conducive to sleep. Some friends will suffer from insomnia even if they drink a little coffee.

Drinking coffee at the right time is a good idea. Drinking coffee before menstruation may cause breast pain, anxiety and instability, and consume vitamins in the body and disrupt carbohydrate metabolism.

When menstruation comes, there are uncomfortable symptoms such as irritability, fatigue, dysmenorrhea, breast pain, etc. If you are in poor health, drinking coffee will increase your discomfort. Therefore, you should also pay attention to your diet during menstruation. Eat more appetizing and easily digestible noodles, porridge, etc., drink plenty of water, and keep your bowel movements smooth. You should not eat raw or cold food as it will be detrimental to the discharge of menstrual blood.