Can I eat sturgeon during menstruation?

Fish is not unfamiliar to us. In our daily life, we often see fish, for example, on street barbecue stalls and in high-end restaurants. There are many kinds of fish, such as grass carp, crucian carp, sturgeon, etc. So, during the menstrual period when women are most vulnerable, can all fish be eaten? Can sturgeon be eaten during menstruation?

?Let’s find out together!

Menstruation is the most vulnerable period for women. During these days, there are many things that women should pay attention to. Generally speaking, we know that we cannot eat cold food because it is bad for our health. So can we eat everything? Fish is the most common in our daily life and has high nutritional value. So can we eat sturgeon during menstruation?

Steamed sturgeon

Ingredients

1 sturgeon, some shredded green onion and ginger, some salt, some cooking wine, 2 tablespoons steamed fish soy sauce, 5 grams of peppercorns

Production steps

1. Kill the sturgeon, clean it, and brush off the mucus on the surface with a brush.

2. Marinate the fish body and belly with salt, cooking wine, shredded green onion and ginger for 15-20 minutes.

3. After the water in the steamer boils, put the fish in and steam for 7-8 minutes after the water starts to steam. The steam should not exceed 15 minutes at most. (The time depends on the size of the fish)

4. After the fish is steamed, pour 2 spoons of steamed fish soy sauce along the fish body.

5. Sprinkle some chopped green onions on the surface.

6. Add peppercorns and oil to the wok. Heat the oil over low heat until it starts to smoke, remove the peppercorns, and pour the hot oil over the fish and green onion shreds.

7. You can also eat fish tendons.

Sturgeon

Ingredients

Sturgeon, pork bone soup, wolfberry, salt, ginger, coriander

Production steps

1. Cut off the sturgeon head, wash and drain.

2. Slice the ginger, soak the wolfberries in warm water for 5 minutes, and squeeze out the moisture; wash and chop the coriander for later use.

3. Heat a little oil in a pan, sauté the ginger slices, add the sturgeon head and fry for a while.

4. Pour in pork bone broth and bring to boil over high heat.

5. Transfer the fish head and soup to a casserole, simmer over low heat, cover with lid and simmer for 30 minutes.

6. Add wolfberry and appropriate amount of salt, continue to cook for 5-10 minutes, and turn off the heat.

7. Sprinkle with chopped coriander and serve.

Through the above understanding, we know two ways to cook sturgeon, so can we eat sturgeon during menstruation?

?I hope people can have a correct understanding and let such nutritious fish bring us more beneficial effects during the days when we women are most vulnerable.