Can I drink green tea during my period?

Green tea is very common. This kind of drink is loved by many people. Many people choose to drink green tea when they are losing weight. It is also helpful in losing weight. However, it should be noted that when drinking green tea, it needs to be done in moderation, especially at night. You can't choose too much, otherwise it will have a great impact on sleep. So can you drink green tea during menstruation?

During women's menstrual period, they need to pay comprehensive attention to their diet. If the diet is not correct, it will cause many problems in the body, which will have a great impact on the body. So, can you drink green tea during menstruation? This also requires a comprehensive understanding.

Can I drink green tea during my period?

First of all, we know that green tea can reduce fat and weight, prevent and treat cardiovascular and cerebrovascular diseases, prevent cancer, resist toxins and sterilize, and prolong life. Green tea plays a very important role in human health. But is it good to drink green tea during menstruation? For women during menstruation, drinking green tea is not only not good for health, but also brings certain troubles to the body!

Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body to synthesize hemoglobin, is also lost along with the blood. These efforts will be wasted if you drink green tea during your period. Because green tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the green tea, the greater the effect it has on iron absorption, especially when drinking tea after a meal.

Women often experience constipation during their menstrual period. According to research, this is related to the secretion of progesterone. The higher amount of tannic acid in green tea can also aggravate constipation symptoms because tannic acid has an astringent effect that can slow down intestinal motility and cause stool to remain in the intestines.

The above is a detailed introduction to whether you can drink green tea during menstruation. Women cannot drink green tea during menstruation, as this is very harmful to the female body. Moreover, some women who don’t know much about this issue may develop other diseases due to excessive drinking of green tea. For example, the constipation mentioned above is one of them, which will affect women’s lives.