Can I eat onions during menstruation?

Onion is a food that people often eat. Some people like to eat onion while others don’t. Onion is very spicy when eaten raw, but cooked onion tastes a little sweet. Many people don’t like eating onions because of the taste of onions, but some people like eating onions also because of the taste. Onions are very nutritious and people can eat them often. It is often seen fried with onions and eggs, or eaten with tofu.

Many women want to eat onions after their period, but when they think about the spicy onions, they wonder if it will have some effect on the body. So today I will tell you whether onions can be eaten during menstruation? So that everyone can have an understanding of this.

During menstruation, eat some mild food, such as more dates, which can help replenish the blood. Avoid spicy foods, such as chili peppers.

Onions are still edible, preferably fried.

During menstruation, you should pay attention to the following points: 1. Pay attention to the cleanliness of the vulva. During menstruation, you should wash the vulva with warm water every day; when taking a bath, do not use a tub bath, it is better to use a shower to prevent dirty water from entering the vagina and causing inflammation. 2. You must not have sex during menstruation, because sex can easily bring bacteria into the vagina and cause inflammation, and also cause menorrhagia and prolonged menstruation. 3. During menstruation, you should get enough sleep, eat less raw and cold food and spicy food, and be careful not to get cold or get wet in the rain. 4. Although it is a bit uncomfortable during menstruation, you can work, study and participate in general housework as usual, but too intense labor should be avoided as much as possible, and do not stay in humid places for a long time.

The above is an introduction to whether you can eat onions during menstruation. I believe everyone will understand it clearly after reading the article. You can eat onions during menstruation, but don't eat too much. You should eat more non-irritating foods. So as to avoid irritating the body during menstruation and causing harm to the body.