How to enlarge breasts during menstruation

Normally, girls' breasts develop more slowly than others, which results in their breasts not being prominent and being very flat when they grow up. I am often teased for having a flat chest. It is said that the first to third days of a woman's menstruation are the best time to enlarge and beautify breasts. If you want to achieve the actual effect of enlarging and beautifying breasts during menstruation, then, what can you do to enlarge and beautify breasts during menstruation? The first 3 days of the menstrual period is one of the best times for breast enhancement and beauty. At this time, the uterine and ovarian hormones are secreted equally for 24 hours. If you eat the right breast enhancement foods, it can stimulate the accumulation of breast fat. The actual effect will be 30% better than usual, making the breasts fuller.

1. The 11th to 13th day, counting from the first day of the menstrual period, is the best breast enhancement and breast maintenance period after menstruation. In fact, during this period, estrogen will begin to secrete a lot, and the combination of food and massage will have a significant effect. At this time, you can eat more vitamins and high-protein foods, such as red grapes, walnut kernels, cauliflower, meat products, and seafood, which are all suitable for consumption.

2. You can do some chest expansion exercises or chest fitness exercises such as plank support. You can also search for simple chest exercises, chest exercises with your hands together, and other simple exercises to do. If you are really lazy, choose passive exercise and let your husband help massage the acupoints on the back and chest to promote blood circulation, so that nutrients in the blood can be delivered to the breasts to help them grow.

What to eat during menstruation to make your breasts bigger and more beautiful

Everyone knows that papaya is a widely circulated breast enhancement fruit. And when papaya and milk are used together, the breast enhancement effect can be doubled. Papaya is suitable for breast enlargement. Green papaya is of course not papaya, but jujube, which is not only a top-grade blood tonic.

1. Red dates can replenish blood and make the skin fair. Because they are rich in natural estrogen similar to estrogen, they are effective for women to nourish the uterus and enlarge breasts.

2. White fungus contains collagen fibers, which can promote the production of mucopolysaccharides. It can not only make breasts bigger and more beautiful, but also make muscles firm and bones strong. The rich fiber content can moisturize the intestines, clear stool and prevent constipation.

There is scientific evidence that menstrual period is beneficial for breast enhancement and beauty. Generally speaking, the first to third days of menstruation are the best time to enlarge and beautify breasts. Female friends can make good use of this period of time and should pay special attention to both diet and exercise. During menstruation, you can eat more foods that are beneficial to replenishing qi and blood and helping to enlarge breasts, such as papaya, jujube, etc.