Can I eat red peppers during menstruation?

Can you eat red peppers during menstruation? This question is worth thinking about, because this issue often affects women's normal life and physical health, so our female friends must understand it in detail. As we all know, there are many aspects that women need to pay attention to all the time during menstruation, because their bodies are very weak, or they need to be well maintained.

There are many foods that women cannot eat during menstruation, because many foods will affect their health. Therefore, women during menstruation must be careful about their diet and must not be greedy and cause harm to their bodies. So, can women who are menstruating eat red peppers? Let’s talk about this issue in detail below.

Can I eat red peppers during menstruation?

It is best for girls not to eat stimulating foods during menstruation: such as peppers, ice, alcohol, cold fruits, pears, tomatoes

If the above situation occurs, it will be bad for women's health, causing dysmenorrhea, and it is also bad for the uterus. It will cause gynecological inflammation, pelvic inflammatory disease, epithelial inflammation, etc.

1. Keep the vulva clean to reduce the chance of infection. Wash the vulva once a day. Avoid sexual intercourse, bathing or swimming to prevent ascending infection. You can take a shower. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Excessive physical labor should be avoided. For example, carrying loads or heavy objects on your back can prevent pelvic congestion from worsening and increasing discomfort.

5. If you have severe abdominal pain or excessive bleeding, take adequate rest and consult a doctor.

During menstruation, there are often slight changes in gastrointestinal function, such as constipation, diarrhea, loss of appetite, and nausea. Therefore, it is best not to eat or eat less irritating food during menstruation, and it is even more inappropriate to smoke and drink. Some people are afraid to eat fruits and cold foods during menstruation. In fact, Western medicine believes that it doesn't matter much. Even the coldest foods will become warm when they reach the gastrointestinal tract. People who are used to drinking cold boiled water will not be easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

Therefore, through the detailed introduction above, we know that, in fact, for women during menstruation, spicy food is not allowed to be eaten, so red peppers cannot be eaten during women's menstrual period. I hope that the majority of female friends can pay attention to this point. In addition, female friends should pay attention to keeping their bodies warm during menstruation, and must not be too cold or eat anything indiscriminately.