Can I eat Shanghai Qing during menstruation?

We know that menstruation is a very special period for female friends. During menstruation, female friends will experience various symptoms, and a major factor leading to uncomfortable symptoms during menstruation is the problem. Therefore, we must take good care of female friends during menstruation in terms of diet. During menstruation, they should eat more foods containing vitamin C and vitamin B, especially vitamin B6, which is very suitable for consumption during menstruation.

Because women are prone to depression during their menstrual period, and vitamin B6 has the benefit of uplifting the spirit, women during their menstrual period can consume more vitamin B6 to improve their spirits and confidence.

Shanghai green, also known as Shanghai cabbage, Suzhou green, Qingjiang cabbage, green ginger cabbage, Xiaotang cabbage, green stem cabbage, Qingjiang cabbage, spoon cabbage, and vase cabbage, is the most common variety of pakchoy in the East China region around Shanghai.

In the Jiangsu and Zhejiang areas, it is also called "green vegetables" or "small green vegetables". Shanghai green is a kind of small cabbage with few leaves and many stems. The stems are white and look like gourds, so Shanghai green is also called gourd white.

The characteristic of Shanghai Green is that it looks "bright and upright". Every leaf is emerald green, and every leaf completes the photosynthesis of chlorophyll during the growth period. It is distributed in subtropical and temperate zones, and this species can be found everywhere in my country.

Nutritional value of Shanghai Qing

Every 100 grams of fresh weight contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 milligrams of carotene, 0.03 milligrams of vitamin B1, 0.08 milligrams of vitamin B2, 40 milligrams of vitamin C, 56 milligrams of calcium, 32 milligrams of phosphorus, and 1.2 milligrams of iron.

The characteristic of Shanghai Green is that it grows bright and upright, each leaf is emerald green, and each leaf completes the photosynthesis of chlorophyll during the growth period.

Bok choy can maintain the elasticity of blood vessels and provide the human body with the minerals and vitamins needed by the body. It is particularly rich in vitamin B2, which has the effect of inhibiting ulcers. Regular consumption has a good effect on skin and eye care. Rich in fiber, it can effectively improve constipation.

In the above article, we introduced that female friends are prone to various uncomfortable symptoms during menstruation, such as depression. We can supplement female friends during menstruation with more vitamin C and vitamin B. The vitamin B6 in it has a spirit-boosting effect, and the bok choy mentioned above is rich in vitamin C and vitamin B, so it is suitable for consumption during menstruation.