Can I eat onions during menstruation?

Menstruation is not unfamiliar to women. Basically, menstruation comes on time every month. Menstruation is a physiological phenomenon unique to women. During the menstrual period, women may experience various discomforts, which requires us to pay more attention and regulate ourselves. Be careful not to overwork yourself, do not eat raw or cold food, keep a good mood, and pay attention to hygiene. Pay special attention to your diet.

Women are more vulnerable during menstruation, and their bodies will be weaker than usual. Therefore, they need to pay attention to their diet and supplement their body nutrition. Pay attention to dietary skills. Scallions are a common ingredient in daily life and are common in the kitchen. Can women during menstruation eat scallions?

Allium belongs to the Liliaceae family and is the stem and leaves of the perennial herb allium. The upper part is green onion leaves and the lower part is white onion white.

It is native to Siberia and has a long history of cultivation in my country. It is widely distributed, with Shandong, Hebei, Henan and other provinces being important production areas.

Depending on the length of the scallion whites, they can be divided into two types, green onions and shallots. The green onion plant is tall, with white and sweet green onion, and is mostly cultivated in the north.

Onion is a must-have in the daily kitchen. It can not only be used as a seasoning, but also can prevent and treat diseases. It can be said to be a good vegetable and medicine. It is mostly used for frying, stir-frying and deep-frying. Scallions are abundant in the south and are a commonly used seasoning, also called chives, which are generally eaten raw or used in cold dishes.

1. Antipyretic and expectorant:

The volatile oil and other effective ingredients of onion can stimulate the body's sweat glands to achieve the effect of sweating and heat dissipation; onion oil stimulates the upper respiratory tract, making it easier to cough up sticky phlegm.

2. Promote digestion and absorption:

Onions can also stimulate the secretion of digestive juices in the body, strengthen the spleen and appetite, and increase appetite.

3. Antibacterial and antiviral:

The allicin contained in onions has a significant effect in resisting bacteria and viruses, especially Shigella dysenteriae and skin fungi.

4. Anti-cancer:

The pectin contained in chives can significantly reduce the occurrence of colon cancer and has anti-cancer effects. The allicin in chives can also inhibit the growth of cancer cells.

Onions are less irritating and generally have no effect on menstruation or other aspects, but you should not eat too much of anything in a short period of time.

We know that we cannot eat raw or cold food during menstruation. Eating too much raw or cold food will prolong the menstrual period or cause dysmenorrhea, so this is a big taboo during menstruation. Drink less cold water and more warm water. Do not eat fruits such as mango, watermelon, banana, etc. These fruits are not suitable for consumption during menstruation and may prolong the menstrual period. You also need to pay attention to psychological adjustments. Some people get angry when they have their period because they don't like anything.