How to prepare for pregnancy with cold uterus

Many women, in order to be beautiful, often expose their arms or ankles in winter without paying attention to keeping warm. Some people, in order to maintain their figure, often skip meals or have irregular diets, which will lead to the rapid loss of nutrients in the body. If this continues for a long time, it is easy to cause uterine cold. Women with uterine cold will affect their fertility. So how can women with uterine cold prepare for pregnancy successfully?

How to prepare for pregnancy successfully with cold uterus?

1. Don’t be too greedy for coolness

Most women with cold uterus have some bad eating and living habits. Therefore, if women who are preparing for pregnancy have cold uterus, they must be careful not to "be greedy for coolness" during the preparation period. Do not eat cold drinks or some raw and cold food. As the temperature drops, you should also add clothes appropriately to avoid the aggravation of the symptoms of cold uterus due to the large temperature difference between indoors and outdoors, and between morning and evening. Before and after menstruation, you can drink some brown sugar ginger water to warm the uterus. It is also very important to keep the uterus warm during the preparation period to avoid cold abdomen and affect conception.

2. Ensure adequate sleep time

The success of pregnancy requires the combination of male sperm and female egg to form a fertilized egg, which must successfully implant on the uterine wall to indicate pregnancy. Therefore, it is also very important for women to ensure the discharge of eggs. Therefore, women with uterine cold should develop good work and rest habits during the pregnancy preparation period and ensure adequate sleep time. This is beneficial to the health of the uterus and ovaries, promotes the secretion of female hormones, and helps women preparing for pregnancy to discharge high-quality eggs. Therefore, if you want to increase the chance of conception while relieving uterine cold, you must also ensure adequate sleep.

3. Keep exercising

Women with cold uterus will experience symptoms such as dysmenorrhea. Poor blood circulation is not conducive to the growth and development of the fetus in a good environment. Therefore, women who are preparing for pregnancy must insist on exercising. This will promote body metabolism, ensure endocrine secretion, and facilitate the fallopian tubes to better transport sperm and eggs, thereby increasing the chance of conception for couples preparing for pregnancy.

What to eat during pregnancy preparation to relieve uterine cold and increase the chance of pregnancy?

1. Angelica. If you want to increase the chance of conception during the pregnancy preparation period, eating habits are also very important. Women with cold uterus can eat some angelica food during the pregnancy preparation period, which can effectively relieve menstrual discomfort, ensure the patency of the fallopian tubes, promote blood circulation and warm the uterus. It is a good tonic for women preparing for pregnancy.

2. Longan. Longan is a kind of fruit that people like to eat. It is rich in iron. Eating some longan regularly during the pregnancy preparation period can regulate the uterus and ovaries, promote female ovulation, and better increase the chance of conception.