Can I eat black sesame paste during menstruation?

Menstruation is a sign of being a woman. If a woman does not have her period, it means there is something wrong with her body and she should go to the hospital for a check-up. Menstruation is a period that almost every woman must go through. During this period, women will have a large amount of menstrual bleeding, so their bodies become very fragile. At this time, they need to use food to supplement the body with nutrients to ensure the needs of the woman's body.

Black sesame paste is now sold in supermarkets. In daily life, black sesame paste is a tonic that is loved by consumers. However, there are many things that women need to avoid during menstruation. Can women during menstruation eat sesame paste? Let's find out together.

Black sesame paste not only tastes great, but also has great medical effects. Traditional Chinese medicine believes that sesame is sweet in taste and neutral in nature, and has the effects of nourishing blood, moistening the intestines, promoting lactation, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness and tinnitus. The effect of black sesame paste is better than fresh milk. If you eat more, your skin will be smoother, with fewer wrinkles, and your complexion will be rosy and fair. It can also cure constipation. People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake. Sesame contains substances such as lecithin, choline and glycogen that can prevent the body from gaining weight, so you won’t gain weight even if you eat too much. Therefore, if you eat sesame seeds while dieting to lose weight, your rough skin can be improved. It is beneficial and you can eat it often.

You can eat black sesame paste or lotus root powder during menstruation. Generally, it will not affect menstruation if consumed in moderation. It is recommended to pay attention to diet nutrition, get more rest, avoid eating spicy food, and take good care of your menstrual health.

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. The nutritional value of black sesame paste is very high, and there are many benefits of eating black sesame paste. Therefore, eating more black sesame paste during menstruation is very beneficial to the body. Just be careful not to eat cold foods.