Can I eat dace during menstruation?

Although female friends should mainly eat light food during menstruation, it does not mean that they should only eat vegetables and fruits during menstruation. In fact, the dietary principle during menstruation requires paying attention to the combination of meat and vegetables. Female friends are prone to anemia during menstruation, so they can choose some blood-enriching foods to eat. We know that fish has a very good blood-enriching effect.

So can female friends eat dace during menstruation? Dace is rich in nutrients. It contains a lot of protein and very little fat. The cholesterol content of dace is also very low, and dace has a good blood-replenishing effect.

[Properties and flavors] ① Yao Kecheng's "Food Materia Medica": "sweet, non-toxic." ② "Materia Medica Qiuyuan": "sweet, neutral, non-toxic."

【Function and indication】①Yao Kecheng's "Food Materia Medica": "It is used to lubricate muscles and promote urination. It can treat bladder heat, jaundice, and edema."

② "Supplement to Gangmu": "Strengthen muscles and bones, promote blood circulation and qi, expel water and dampness."

④ "Compendium of Materia Medica": "It nourishes the middle and stimulates appetite, replenishes qi and blood, and its effect is similar to that of crucian carp."

[Dos and Don'ts] "Compendium of Materia Medica" says: "Do not use this medicine if you have yin deficiency, shortness of breath or cough."

[return through meridians] Returns to the stomach and bladder meridians.

【Effects】Nourishes Qi and blood, strengthens muscles and bones, and promotes urination.

Suitable for people with weak constitution, insufficient qi and blood, and malnutrition; suitable for people with bladder heat, difficulty urinating, ascites due to cirrhosis, and edema due to malnutrition.

Taboo: Grass carp is mild in nature, so there is nothing to be taboo about it.

Suitable for people

It is suitable for people with weak constitution, insufficient qi and blood, and malnutrition; it is suitable for people with bladder heat, difficulty urinating, ascites due to cirrhosis, and malnutrition-induced edema.

In the above article, we introduced that although there are dietary taboos for female friends during menstruation, and although the diet should be light, it does not mean only eating vegetables and fruits but not meat. The grass carp introduced above is rich in protein. Grass carp is most suitable for people with insufficient qi and blood, so it can be eaten during menstruation.