How to treat breast tenderness

Breast pain may be caused by many diseases, the most common ones are breast hyperplasia, mastitis, breast cancer, etc. Therefore, if you want to treat breast pain, you must first check what disease you have and then take appropriate measures. In fact, the phenomenon of breast pain is often not taken seriously in daily life. Here we will introduce how to take care of your body when you have breast pain in your life.

Although general breast pain is not terrible, there is no need to worry. But it is still quite uncomfortable, and this may help: change your eating habits, adopt a low-fat and high-fiber diet, and eat fiber from cereals (whole wheat), vegetables and beans. Regular and gentle breast massage can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

Wear a firm bra. In addition to preventing breast sagging, the more important function of a bra is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason. Avoid diuretics, which do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation. Do not eat salty food. High-salt food can easily cause breast enlargement. This type of food should be avoided especially 7-10 days before menstruation.

If the breast tenderness is relatively mild and the patient has symptoms such as depression and lower abdominal distension, Xiaoyao Pills can be taken for treatment. It is usually taken 7 days before menstruation. After two menstrual cycles of treatment, the symptoms will be relieved. If not, you should actively go to the hospital for treatment and let the doctor develop reasonable treatment measures based on the specific situation.