Can I drink baby formula during my period?

Menstruation is a very special day for every woman, so there are many things that women need to pay attention to during menstruation. They also need to pay special attention to their diet. They should not eat raw or cold food, spicy food such as peppers, etc. Infant formula milk powder can be drunk because women during menstruation are prone to stomach pain and are afraid of cold. The calories and nutritional value of milk powder are very high, which is still beneficial for menstruation.

Infant formula is also very nutritious. It contains calcium, iron, zinc, vitamins, trace elements, protein and other ingredients. It also has nutrients such as brain health, calcium supplement, beautification and skin care, bowel movement and bone strengthening. It can be eaten during menstruation and is easy to absorb.

Milk powder is a nutritional product that has a good effect in supplementing protein. Drinking some milk powder during menstruation can help replenish physical strength and is very beneficial to your health. Although milk powder is a children's food, it is very beneficial for adults to drink some milk powder during menstruation. There are many brands of milk powder on the market. It is recommended to choose products produced by regular manufacturers.

Dietary care during menstruation

During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be fresh, which is not only delicious, but also easy to digest and has less nutritional damage.

During menstruation, pay attention to personal hygiene, keep warm, eat a light diet, avoid strenuous exercise, eat more fresh vegetables and fruits, meat, milk, soy products, etc. Drink more jujube and brown sugar water to replenish blood. Pay attention to sleep. During menstruation, you can drink infant formula to get nutrition and health, which is suitable for everyone.