Can I eat oyster sauce during menstruation?

For women, menstruation is a special period. During this period, the female body will discharge a large amount of menstrual blood, so the female body is very fragile during this period. For women, menstruation is very important, which is related to future life, so maintenance during this period is also very important to ensure the nutrition of the body, otherwise it will cause serious consequences. Pay attention to eating healthy and nutritious food.

During menstruation, there are many things that women should avoid. Inappropriate food can cause stimulation to the female uterus, thereby increasing menstrual flow. Therefore, women should pay special attention to their diet during menstruation. Does everyone know the ingredients and nutritional value of oyster sauce? Is it suitable for women during menstruation?

Oyster sauce is rich in trace elements and multiple amino acids, and can be used to supplement various amino acids and trace elements. It mainly contains rich zinc, and is the preferred dietary condiment for people with zinc deficiency.

There are as many as 22 types of amino acids in oyster sauce, and the contents of various amino acids are coordinated and balanced. Among them, glutamate accounts for half of the total. It and nucleic acid together constitute the main flavor of oyster sauce. The higher the content of both, the more delicious the oyster sauce tastes.

Oyster sauce is rich in taurine, which has many health functions such as preventing and fighting cancer, enhancing human immunity, etc.

1. Oyster sauce is rich in trace elements and multiple amino acids, which can be used to supplement various amino acids and trace elements. It mainly contains rich zinc, and is the preferred dietary seasoning for people with zinc deficiency;

2. There are as many as 22 kinds of amino acids in oyster sauce, and the contents of various amino acids are coordinated and balanced. Among them, the content of glutamic acid accounts for half of the total amount. It and nucleic acid together constitute the main flavor of oyster sauce. The higher the content of both, the more delicious the oyster sauce tastes;

3. Oyster sauce is rich in taurine, which has many health functions such as preventing cancer, enhancing human immunity, etc.

Knowing this, women can reasonably arrange their meals during menstruation to ensure their nutrition. Women during menstruation can eat oyster sauce as long as they do not eat raw or cold food. In addition, women during menstruation should pay attention to rest, avoid heavy physical labor, and pay attention to vulvar hygiene to ensure their nutrition.