How to maintain after hysterectomy?

The uterus is the most important reproductive organ for women. However, if you do not pay attention to the maintenance of the uterus in your daily life, it is easy to cause some diseases of the uterus. Among them, serious development of uterine fibroids will cause certain pain to female friends, and will also cause irregular menstruation and affect fertility. In severe cases, the uterus must be completely removed. However, after the uterus is removed, it will seriously affect the normal life of women. You must pay special attention to the maintenance of the body. Let’s learn about how to maintain after a total hysterectomy.

How to maintain after hysterectomy?

Female patients with premature ovarian failure should pay attention to dietary health in their daily lives. A diet that is beneficial to the ovaries should include foods that are high in protein, high in vitamins, low in fat, low in cholesterol, and low in salt. A diet high in fat and cholesterol can easily lead to ovarian artery sclerosis and ovarian atrophy, and a high-salt diet affects body fluid metabolism.

Female patients with premature ovarian failure can eat more foods rich in phytoestrogens, such as beans, cereals, spinach, broccoli, pumpkin, sweet potato, wheat and black rice.

Reduce your intake of salt, alcohol and coffee to reduce the likelihood of osteoporosis. And choose fresh milk or special milk powder for menopause to prevent osteoporosis caused by decreased ovarian function. In addition, you need to reduce passive smoking and protect your body.

Appropriate consumption of some alkaline foods can alleviate the stimulation of metabolic acid products and is beneficial to ovarian health.

Taboos for female ovarian care

1. Avoid negative emotions

Women must avoid being overly emotional and learn to maintain a long-term happy mood. This is a science. Long-term depression and discomfort in women will directly affect their breasts and ovaries. The liver meridian in traditional Chinese medicine passes directly through the breasts, fallopian tubes and ovaries. The breasts and ovaries are connected. Long-term liver qi stagnation will inevitably directly affect ovarian function.

2. Avoid excessive sexual intercourse

Women are often weak, so they must avoid excessive sexual intercourse and should have sexual intercourse in moderation. Sexual life between husband and wife is a double-edged sword. Frequent sexual intercourse will directly damage the kidney essence, kidney yin, kidney yang, etc., leading to the decline of kidney qi, which will directly cause ovarian function decline.

3. Avoid irritating foods

The above is an introduction to how to maintain yourself after a total hysterectomy. I hope that female friends can pay attention to it after understanding it. You must adjust your mentality after hysterectomy, and eat more soy products. In addition, you also need to take medication to regulate hormone levels in the body after hysterectomy, but you cannot take medication blindly. You must use it under the guidance of a doctor and go to the hospital for regular check-ups.