Can I eat rice during my period?

Diet during menstruation has always been an important issue, because at this time you must pay attention to your nutritional supplements and pay attention to improving your body's immune ability, so that you can spend your menstrual period more easily and happily. So do you know if women can eat rice during their menstrual period? Let's find out whether women during their menstrual period can eat rice safely.

Rice is a grain we often eat in our lives. It is the basis for ensuring our body's various nutrients. It can also play a role in clearing the lungs and nourishing the spleen. Therefore, women can eat rice safely during menstruation, which is of great help to our health.

Nutritional Value

Although the content of various nutrients in rice is not very high, it has high nutritional effects because people consume it in large quantities. It is a basic food for supplementing nutrients. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs.

Edible Effect

Rice is sweet and neutral in nature;

It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

It is edible for the general public

1. Suitable for all people with weak constitution, high fever, those recovering from long-term illness, women after childbirth, the elderly, infants and young children with weakened digestive power, cook it into porridge for nourishment;

2. Diabetic patients should not eat too much

From the above introduction, we can see that women can eat rice safely during menstruation, and the nutrients in rice have great nutritional and health effects on our health, especially rice porridge, which is more conducive to our digestion and nutrient absorption.