Can I eat chili powder during menstruation?

In our daily lives, we generally use chili powder as a flavoring, especially in Sichuan, where chili powder is quite common. However, chili powder is not suitable for women during menstruation because it is a hot food and may cause dysmenorrhea during menstruation. Therefore, women should be careful if they want to eat chili powder during menstruation.

Chili powder can not only be used to match the food we usually eat, but also it is very helpful for female friends' skin care. Eating chili powder for a long time will make female friends' skin smooth, so many female friends will eat chili powder during menstruation.

Generally speaking, it is not advisable to eat hot or spicy food during menstruation. Eat more light foods. Dysmenorrhea is partly due to this, but not entirely. It depends on your personal constitution. If it still hurts next time, you can only take painkillers. . To some extent, chili pepper is a "tonic" for women rather than a "natural enemy". In addition to its bactericidal effect, chili peppers also contain a substance called "capsaicin" that can promote hormone secretion, thereby accelerating metabolism to burn body fat and thus playing a role in weight loss. Moreover, chili peppers are naturally good. In some areas where spicy food is the main food, local women not only have fewer acne problems, but also have smoother skin.

Chili powder is a red or reddish-yellow, oily and uniform powder. It is a mixture of finely ground red peppers, yellow peppers, pepper seeds and part of the pepper stalks. It has the inherent spicy aroma of peppers, which is pungent and makes you sneeze.

Nutritional Value

1. Antipyretic and analgesic: Chili pepper is pungent and warm, and can lower body temperature by inducing sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Prevent cancer: Capsaicin, the active ingredient in chili peppers, is an antioxidant that can block the metabolism of related cells, thereby terminating the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

Based on the article's analysis of the viewpoint of whether you can eat chili powder during menstruation, I believe you all know that during menstruation, female friends generally cannot eat hot foods, but for those friends who often eat chili powder, it may be okay to eat a small amount of chili powder during menstruation, so we hope that everyone will consider their own physical condition when eating chili powder during menstruation.