Can I eat chicken hearts during menstruation?

Menstruation refers to the shedding of the endometrium, and the discharge of shed endometrial tissue and blood from the vagina. It is a process that all women experience. Women will experience physical discomfort and mental irritability during the menstrual period, so generally women will be more strict with their lifestyle habits during this period. Women must pay attention, especially when it comes to diet.

Chicken heart is a kind of chicken offal and is also a common food in life. Many people regard it as a tonic food. But can women during menstruation use chicken heart as a nutritional supplement? Will it cause harm to the body? Let's find out below.

One of the chicken hearts and offal. It is purple-red in color, cone-shaped, tough, with oil and tendons on the surface and dirty blood inside, so it must be rinsed before use. It has the effect of nourishing the heart and calming the nerves. It is edible for general population.

Rich in fat, it maintains body temperature and protects internal organs; provides essential fatty acids; promotes the absorption of these fat-soluble vitamins and increases satiety. Rich in protein, it maintains potassium-sodium balance and eliminates edema. Improve immunity. Lowers blood pressure, buffers anemia, and is beneficial to growth and development. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

It is suitable for people with symptoms such as emaciation, low immunity, decreased memory, anemia, edema, and children with stagnation in growth and development. Dizziness, fatigue, tiredness, tinnitus, and blurred vision may occur. People whose skin, mucous membranes and nails are pale, and who experience shortness of breath, osteoporosis and palpitations after physical activity.

Protect the heart, protect myocardial cells, prevent or relieve palpitations, arrhythmias, etc. Suitable for people whose skin is dull, has lost its rosy complexion, and who have cold hands and feet. It has the effect of nourishing the heart and calming the nerves.

I have already made a detailed introduction to chicken hearts. It seems that chicken hearts, as a tonic food, are popular among many people. In fact, women during menstruation can use chicken hearts as a nutritional supplement, but they should not eat too much. Just be careful not to come into contact with benign foods. Women should not overwork during menstruation.