Can I eat sesame oil during menstruation?

Sesame oil often appears in our diet. The function of sesame oil is to help food taste more fragrant and to add flavor to dishes. Some people don’t know whether they can eat sesame oil during menstruation. First of all, everyone should know what effects sesame oil has on the human body. Sesame oil can help people's body to treat weakness and replenish blood.

You should not consume a large amount of sesame oil during menstruation, because if you do so, it will lead to a heavier amount of menstrual blood, which will cause certain abnormal conditions. Therefore, it is not suitable to consume sesame oil during menstruation. The therapeutic value of sesame oil

Whether it is machine-pressed sesame oil or small-milled sesame oil, its fatty acids generally contain oleic acid 35.0-49.4%, linoleic acid 37.7-48.4%, and arachidic acid 0.4-1.2%. The digestion and absorption rate of sesame oil is as high as 98%. Sesame oil not only does not contain any ingredients that are harmful to the human body, but it also contains particularly rich vitamin E and relatively rich linoleic acid. Regular consumption of sesame oil can regulate the permeability of capillaries, enhance the body's tissue's ability to absorb oxygen, improve blood circulation, promote gonad development, delay aging and maintain youth. Therefore, sesame oil is an excellent edible oil with good edible quality and high nutritional value.

Sesame is the leader among my country's four major edible oil crops and one of my country's main oil crops. Sesame products have high application value. Its seeds contain up to 61% oil. Since ancient times, my country has had many famous foods and delicious dishes made with sesame and sesame oil, which have always been famous all over the world.

Sesame was originally called sesame, and it is said to have originated from Africa or India. It is said to have been introduced to China when Zhang Qian opened up the Western Regions in the Western Han Dynasty. However, scientific research has shown that sesame originated in the Yunnan-Guizhou Plateau in my country. Ancient sesame seeds were found in the Qianshanyang Neolithic site in Huzhou City, Zhejiang Province and the Shuitianfan prehistoric site in Hangzhou, proving that China is also the hometown of sesame.

Sesame is an annual herb of the family Sesame, and the whole plant is covered with fuzz. The stem is erect, about 1 meter high, round at the bottom. The inflorescence is terminal, the flowers are solitary, or clustered in two or three in the leaf axils. Cylindrical, lip-shaped, light red, purple or white. Depending on the variety, the number of edges of the long cylindrical capsule varies from 4, 6, or 8.

. The seeds are oblate and come in white, yellow, brown-red or black colors. The white seeds have a higher oil content. The black seeds are used as medicine, and are sweet and mild in nature. They have the effects of nourishing the liver and kidneys, moistening dryness and relieving constipation.

Through this article, we have introduced some information about whether you can eat sesame oil during menstruation. We hope that it will be helpful to friends in need. We must pay attention to the impact of diet on the body and must know the knowledge about diet so that we can better help the body regulate itself. If patients have menstrual disorders, they should not eat random foods. It is best to see a doctor.