Women who use air conditioning for a long time may suffer from menstrual disorders

In hot weather, many women like to go to work barefoot in sandals and stay in the air-conditioned office all day. When I get home, I often keep the air conditioner on all night. After a period of time, many women suddenly find that their menstruation is irregular and they have unbearable abdominal pain. Why is this?

Experts believe that the human body is able to regulate temperature spontaneously.

When the ambient temperature is high, the blood circulation in the human skin accelerates, the body surface temperature rises, and heat is dissipated through sweating. However, this spontaneous regulation of the human body cannot be converted quickly. When people move from the hot outdoors to an air-conditioned room, the peripheral blood vessels cannot contract quickly, resulting in poor peripheral blood circulation. Therefore, if the indoor temperature is too low for a long time, it is easy to experience symptoms such as abdominal pain and dysmenorrhea.

For women who often sit in the office and are exposed to cold air from air conditioners for a long time, it may affect their ovarian function, cause ovulation disorders, lead to menstrual disorders, abdominal pain and bloating. To avoid this, first of all, set the room temperature at around 26℃. Secondly, when the air conditioner is turned on, the legs and feet are most likely to get cold, so women must wear socks in air-conditioned rooms, even silk stockings. Third, after the air conditioner is turned on for 1 to 3 hours, it is best to turn it off for a while, open the window to breathe fresh air, or go outdoors every hour.