Can I eat grapes during menstruation?

Can you eat grapes during menstruation? This is a very important question for most women, because women have menstruation for more than half of their lives. There are many aspects that women need to pay attention to during menstruation, such as their daily life and, of course, more importantly, their diet. In terms of diet, women during menstruation are generally advised not to eat cold, fried, or spicy food.

Speaking of grapes, everyone should be quite familiar with them, because in reality many fruit stores often sell grapes. There are many types of grapes, but in essence they can generally be divided into two categories, one is red grapes, and the other is green grapes. The taste of the two types of grapes is often different. So, let’s talk about the question of whether you can eat grapes during menstruation.

It is generally recommended that diabetics and people with weak spleen and stomach eat less grapes. For people who are menstruating, as long as they are not the above two groups of people, they can eat grapes. They can also replenish qi and blood and prevent anemia. During menstruation, you should generally not engage in heavy physical activities, catch cold, or eat too cold food. You can eat grapes during menstruation, but not too much and not too cold.

Raisins, also known as "American grapes" or "American raisins", are a type of grape variety. It is known as the "King of Grapes" for its crispy, large size, sweet and sour taste, excellent storage and transportation resistance, and good quality.

Dietary effects

Grapes are mild in nature, sweet and sour in taste, and enter the lung, spleen, and kidney meridians. They have the effects of replenishing qi and blood, benefiting the liver and kidneys, producing body fluids, strengthening tendons and bones, relieving cough and relieving restlessness, replenishing qi and blood, and promoting urination.

It is mainly used to treat symptoms such as qi and blood deficiency, lung deficiency cough, palpitations and night sweats, rheumatism and pain, stranguria, edema, etc. It can also be used as an auxiliary treatment for symptoms such as spleen deficiency and weak qi, shortness of breath and fatigue, edema, and difficulty urinating.

1. Anti-virus and antibacterial: Grapes contain natural polymerized phenols that can combine with proteins in viruses or bacteria to make them lose the ability to transmit diseases. It is especially effective in killing hepatitis viruses, polio viruses, etc.

2. Anti-cancer and anti-tumor: Grapes contain a compound called resveratrol, which can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells. It has strong anti-cancer and anti-tumor functions.

3. Anti-anemia: Grapes contain vitamin B12, which has the effect of fighting pernicious anemia. Especially the red wine made from fermented grapes with skins, which contains about 12 to 15 mg of vitamin B12 per liter. Therefore, drinking red wine regularly is beneficial in treating pernicious anemia.

4. Reduce gastric acid and promote bile secretion: Modern pharmacological research has shown that grapes also contain vitamin P. Taking 15 grams of grape seed oil orally can reduce the toxicity of gastric acid, and taking 12 grams orally can achieve the effect of promoting bile secretion. Therefore, it can treat gastritis, enteritis and vomiting.

Therefore, through the above introduction, we know that women can eat grapes during menstruation, but it is best not to eat too many grapes during menstruation. Although grapes have the effect of replenishing blood and qi, eating too many is also very bad for the body, especially in summer, eating grapes that have been chilled in the refrigerator, which is especially harmful to the body.