shock! Laughing three times a day can prevent breast disease

Being depressed will only cause you more troubles and may even lead to physical abnormalities. Keeping a good mood and laughing three times a day can effectively prevent diseases, especially benign breast diseases such as breast hyperplasia and breast cancer that female friends often suffer from.

Women's breast health is closely related to their mood. Therefore, whenever some patients with benign diseases such as breast hyperplasia seek health care prescriptions from doctors, she always reminds them to laugh at the mirror three times a day. Because a bad mood will not only cause benign diseases such as breast pain, lumps, and hyperplasia, but will also cause these benign diseases to gradually worsen.

The so-called "laughing three times a day" is just a form of maintaining a good mood. It is not mechanically laughing three times a day, but laughing heartily a few times. The purpose is to achieve a feeling of physical comfort and relaxed mood. With this effect, you can achieve the same result even if you don't face the mirror or laugh out loud. The key is that female friends should consciously regulate their emotions. Getting rid of bad emotions quickly is the most timely way to save your breasts.

Tension can cause breast pain and breast hyperplasia. Women who are introverted and chronically depressed are more likely to develop breast diseases. If the illness makes their mood worse, it will only create a vicious cycle of disease and bad mood. Moreover, because the promotion of some health products currently unilaterally exaggerates the relationship between breast hyperplasia and breast cancer, many female friends overreact to breast hyperplasia.

When people laugh, the cardiovascular system can be accelerated, the chest muscles stretch, the chest cavity expands, the lung capacity increases, and the adrenaline in the blood increases. Laughing out loud is also beneficial to developing the right brain, helping women increase creative thinking and overcome the limitations of thinking.

In addition, controlling a low-fat, high-fiber diet, regulating menstruation, regular sleep, and ensuring a harmonious and regular sex life are also helpful for breast health. The "low-fat, high-fiber" dietary principle means eating more whole-grain foods, beans and vegetables to increase the body's metabolic pathways and reduce adverse stimulation to the breast.