How to do seated aerobics?

Aerobics is a product of the long-term development of modern society and is welcomed by more and more people. It is a very interesting aerobics. Aerobics is divided into several types: one is standing aerobics and the other is sitting aerobics. People have different views and preferences on these two types of exercises. Today, we are going to introduce seated aerobics. Next, let’s learn about it through some information.

Does fitness require going to the gym and lifting a bunch of iron objects above your head with all your might? Or does it require jumping around in the gym until you are drenched in sweat? No, you can also exercise without leaving your office or even moving.

"Invisible aerobics" is perfect for "lazy people" like you. First turn it clockwise 6 times, then turn it counterclockwise 6 times. Then open your eyes and look out the window at the green lawn or trees in the distance for 2-3 minutes. This helps protect the eyes and regulate vision. Divide your body into several sections and then relax each section. Start by relaxing from the top down. The order is: head - neck - two upper limbs - chest and abdomen - back - two thighs - two calves. Then use the reverse relaxation method to relax in sections from bottom to top.

The order is: two feet - two calves - two thighs - buttocks - waist and back - abdomen and chest - neck - head. Do 3 cycles in a row. Doing this is helpful in eliminating tension and physical fatigue. Sit on a chair, slowly and forcefully straighten your chest and stretch your shoulders back, then return to the original position and repeat 10-12 times. Then do the shoulder shrug exercise, 12 times for the left and right shoulders respectively. This can improve the physiological function of the lungs and prevent and treat cervical spondylosis and periarthritis of the shoulder.

The above is a detailed introduction to the relevant content about seated aerobics that people want to know. I believe that through these introductions, everyone should have a better understanding of seated aerobics. The advantage of seated aerobics is that you can exercise without standing, which is suitable for those who are not convenient to stand or cannot stand in certain situations.