Firm and firm to create a model-like buttocks

1. Open your arms as wide as your shoulders, support your knees on the ground, and keep your upper body parallel to the ground.

2. Raise your right leg and extend it backward, making sure your toes are straight.

3. At the same time, look up and forward, exhale, bend your knees, return to the original position, and do the same action with the other leg. Do this 5 to 10 times on each side.

4. Lie on your left side, place your left arm under your head, stretch it upward with your palm facing down, and place your right hand on your hip.

5. Use your left elbow to support your body and push your upper body upward, keeping your right hand in the same position.

6. Stretch your left arm to further support your upper body, exhale, and press your hips with your right palm for 5 seconds. Do the same action on the other side, 5 times on each side.

Benefits: Exercise the muscles supporting the pelvis, tighten the buttocks, and strengthen the spine. Makes legs longer and corrects wide hips.

Tips: Be careful not to let the supporting arm bend. Be careful not to lean your upper body forward or backward.