1. Broccoli It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.
2. Carrots Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.
3. Milk It is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.
4. Soybeans It is rich in vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.
5. Kiwi Rich in vitamin C, it interferes with melanin production and helps eliminate freckles on the skin.
6. Tomatoes Contains lycopene, which helps to smooth out wrinkles and make skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.
7. Honey It contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Pork skin Rich in collagen and elastin, it can plump cells, reduce wrinkles and enhance skin elasticity.
9. Salmon The omega-3 fatty acids in it can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent the formation of wrinkles and keep the skin from becoming rough.
10. Kelp It is rich in minerals. Regular consumption can regulate the acidity and alkalinity in the blood and prevent excessive oil secretion from the skin. |
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