Top 10 foods your skin loves

1. Broccoli

It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Carrots

Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

3. Milk

It is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4. Soybeans

It is rich in vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

5. Kiwi

Rich in vitamin C, it interferes with melanin production and helps eliminate freckles on the skin.

6. Tomatoes

Contains lycopene, which helps to smooth out wrinkles and make skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.

7. Honey

It contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Pork skin

Rich in collagen and elastin, it can plump cells, reduce wrinkles and enhance skin elasticity.

9. Salmon

The omega-3 fatty acids in it can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent the formation of wrinkles and keep the skin from becoming rough.

10. Kelp

It is rich in minerals. Regular consumption can regulate the acidity and alkalinity in the blood and prevent excessive oil secretion from the skin.