Seven ways to slim your calves

The fastest way to slim down your calves

Although it is not as simple as the sleeping method to lose weight, you should still stick to it, because it will not help you lose weight. Sit with your legs shoulder-width apart; put an object (about 10 cm high, a brick will do) on the front of your feet, and put a heavy object (such as dumbbells, not too heavy) on your thighs. Then do what we usually call "standing on tiptoes" and make sure the front of your foot does not leave the object! Practice until the calf gastrocnemius muscles become hot, swollen, and tight. Take a break. Then, step on an object with your heels (it can be a little higher, such as two bricks, to ensure that your toes do not touch the ground); first lower your toes and then lift them up (try to achieve the largest range possible).

The first movement, if you stick to it for a long time, will exercise your calf muscles. It looks good if you have strength! The second movement is to separate the calf muscles. Make the lines perfect!

The fastest way to slim your calves

In daily life, you should not only pay attention to your diet and know what to eat to lose weight, but you can also do exercise. Jogging is a very good aerobic exercise. It can coordinate various muscle tissues in the body and burn fat layers. Then, as the fat in the body decreases, the calves will naturally become slimmer. However, the effect may not be as obvious as the waist and hips, so patience is required.

The fastest way to slim your calves

People who usually wear flat shoes can change to high heels, and people who usually wear high heels can change to flat shoes, both of which can make their legs look smaller. The principle is: by changing the way you use force when walking, you can change the movement of your muscles. I think this makes sense.

Note: Avoid wearing high heels higher than 5 cm, as they can easily cause spinal deformity and calf muscle stiffness.

The fastest way to slim your calves

Compared with the 21-day weight loss method, calf weight loss mainly relies on endurance. Use your palms to support the wall. After a long time, try to support the wall with your elbows, as if you are sleeping on the table. Do it for 30 minutes every day, even while watching TV. It is said that ballet dancers also stretch their calves in this way.

The distance from the wall can be determined according to your flexibility, but you must pay attention to one thing: when stretching, your butt must not be raised.

The fastest way to slim your calves

Another thing is to soak your feet in hot water. A knee-high bucket is even better. If you add a little lavender essential oil, it will fully relax your calves and relieve stress. After soaking for 15 minutes, you will feel your calf muscles noticeably relaxed, and massaging them will be easier. The massage should last at least 15 minutes, and you can use kneading and patting. The effect will be better if you combine it with a weight loss diet.

The fastest way to slim your calves

We have seen the previous method of losing weight by skipping rope. In fact, this method can also be used to slim down the legs. Skipping rope mainly slims down the calves. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism and increase lung capacity.

After exercise, you should also massage your calves to loosen up the hardened muscles to avoid making your calves hard. The massage method should be from bottom to top.

The fastest way to slim your calves

Losing weight in your free time is easier than acupuncture, and it is both economical and cost-effective. Instead of standing there while waiting for a document to be printed or for your boss to sign while he is on the phone, you might as well stand on tiptoe and imagine yourself as a light cat. One, two, three, four, repeat 10 times, you can effectively stimulate the calf muscles and strive for beautiful legs.