Four bad bra wearing habits that cause great damage to breasts

1. Women who think that using steel braces can create firm breasts

In order to make breasts more upright and attractive, "wire" and "sponge" have always played an important role. Since the steel support has a certain weight, it will compress the breasts and affect blood circulation. Over time, it will cause various lesions in the breast tissue. When women buy bras, it is best to choose those without steel supports. Even if you buy a bra with an underwire, it is best to remove the underwire before wearing it. Especially for women with breast hyperplasia, it is best not to use a bra with an underwire, or shorten the time of using such a bra to ensure smooth blood circulation around the breasts.

2. Women who are used to wearing thick sponges to make their breasts look big and firm. The main material of bras that can make breasts look "big and firm" - sponges - should not be underestimated. We know that PU sponge cups are made of the following four raw materials: polyols or polyethers, TDI toluene diisocyanate, foaming agents and a variety of chemical additives. In addition, due to the repeated friction between the nipples and the bras, the fibers on the synthetic bras will enter the nipples and cause blockage of the milk ducts. Over time, the milk ducts become blocked, which not only affects future breastfeeding but may even cause mastitis.

3. Bras made of natural fabrics such as cotton and silk are more comfortable to wear, warm in winter and sweat-absorbent in summer. Therefore, it is recommended that women give them priority when purchasing them, especially breastfeeding women and patients with breast diseases.

4. "Women's breasts are like time, if you squeeze them you'll always have some."

The result of long-term squeezing of cleavage is to reduce or block the return of lymph fluid in the breast, resulting in poor local blood circulation, leading to breast hyperplasia, and long-term restricted chest movement will also affect normal breathing. In addition, squeezing the cleavage causes long-term pressure on the fiber bundles and mammary ducts in the breast, which will affect the secretion and discharge of postpartum milk and directly affect future breastfeeding.

In fact, if you take the time you would spend on squeezing your breasts to do some exercise and eat some delicious food, you can also shape perfect breasts. Push-ups are the best breast enhancement exercise. If you stick to it, you can successfully upgrade your cup size.

In addition, eating more bean foods such as soybeans, as well as foods such as kudzu root, pollen, and propolis are extremely beneficial for women to regulate their endocrine system and maintain their breasts. Peanut porridge is said to be the secret recipe for breast enhancement used by Cixi. Cook 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus into porridge and eat it for 7 days after menstruation.