Cold hands and feet are a disease. 5 tips to keep you away from uterine cold

1. Standards for eating cold food

Traditional Chinese medicine recommends that it is best to eat cold food only in the midsummer season, and avoid eating food that has just been taken out of the refrigerator. But you can control this scale yourself. People with dry body and hot temper can eat a little more, but don't eat too much, for example, no more than two ice creams a day.

2. Order of eating cold food

When you have to eat two things, cold and hot, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

3. Differentiate between Cold Food Festival and Cold Food Festival

In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc., even after heating. It is also necessary to eat according to the season and in moderation.

4. Ginger tea before meals

Develop good eating habits. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot). It can actively dissolve the coldness in cold foods or cool foods, and protect your uterus in terms of diet.

5. Walk briskly

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.