Women, please protect your uterus.

The uterus is the cradle of life. From adolescence to old age, you must protect your uterus. Except for genetic factors, all diseases are preventable, and the key to uterine health lies in prevention.

1. Active contraception

According to a survey, if a woman has had more than three abortions, the possibility of uterine disease and harm increases significantly.

If artificial abortions are repeated multiple times, it can easily cause uterine infection, cervical or uterine adhesions, leading to secondary infertility.

Editor's reminder: Compared with more than a decade ago, uterine fibroids are increasingly prevalent among middle-aged women in their thirties and forties, especially those who are childless, have disordered sexual life, and are depressed. According to gynecological experts, the specific cause of uterine fibroids is not yet very clear, but studies have shown that excessive hormone secretion is the most common cause of uterine fibroids, and these three behavioral patterns of women are the culprits that cause endocrine disorders and excessive hormone secretion.

2. Don’t indulge in promiscuity

When one has an unrestrained sexual life, especially having sexual relations with multiple men, the uterus is the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Prevent postpartum uterine prolapse

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

4. Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

5. Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.