Irregular menstruation is not necessarily a gynecological disease

Irregular menstruation may be caused by diseases such as uterine hypoplasia, pelvic inflammatory disease, uterine fibroids, or it may be caused by bad habits. After excluding the causes of organic diseases, women may wish to check whether they have had large mood swings recently, have lost weight excessively, have an irregular lifestyle, or have a habit of smoking and drinking. If so, these bad habits should be changed as soon as possible and appropriate treatment should be taken.

Emotional abnormalities

Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea. This is because menstruation is caused by the stimulation of the endometrium by hormones secreted by the ovaries, and the hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

Excessive dieting

Research by relevant experts shows that girls need body fat to account for at least 17% of their body weight for menarche to occur, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, or even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Irregular living habits

According to research, when women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

Addicted to alcohol and cigarettes

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack of cigarettes a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less alcohol.

What to do with irregular menstruation

1. Adjust your mentality: Some patients with irregular menstruation are caused by mental frustration or pressure, so it is very important to maintain a good mentality.

2. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.