Can I eat Gorgon fruit during confinement?

After giving birth, the mother cannot go out or do anything inappropriate within one month. Then there is often a period of rest and recovery at home, which is called confinement. Most women find confinement unacceptable because they cannot do the normal things they usually do, and there are some foods that they need to be careful about when eating. Can I eat Gorgon fruit during confinement?

Can pregnant women eat Gorgon fruit?

Can eat

Benefits to expectant mothers: Gorgon fruit has a high starch content and pregnant women can eat it in moderation to increase their physical strength. It can be consumed with yam porridge, which has the effects of appetizing, calming the mind and soothing the nerves. It can also relieve symptoms such as dreaminess, memory loss and sallow complexion during pregnancy. However, Gorgon fruit has astringent properties, so people with constipation or red urine should avoid eating it.

Benefits to the fetus: Gorgon fruit is rich in phosphorus. If expectant mothers supplement it in moderation, it will help the fetus's bone development and prevent rickets after birth. The rich niacin can make the fetus have good skin easily and is beneficial to the health of the fetal skin.

Can pregnant women eat Gorgon fruit?

Can't eat

Although Gorgon fruit is rich in nutrients, high in vitamins and minerals, and easy to absorb, it has a strong astringent effect, which is not conducive to the removal of lochia and wound healing, and affects the body's recovery after childbirth. It is a taboo food after childbirth and new mothers should not eat it.

Tips for purchasing Gorgon Fruit

1. In terms of color, the skin of mature water chestnut is dark red or dark purple, and it becomes pink after peeling; if the color is yellow, it means the fruit is tender.

2. The grains are full, complete, uniform in size, white in cross section, and have good powderiness and no peculiar smell, which indicates good quality.

The efficacy and function of Gorgon Fruit

Gorgon fruit is an ideal tonic food in autumn and has been used since ancient times to maintain youth and resist aging. Gorgon fruit has the effect of strengthening the spleen and kidneys, and has therapeutic effects on spermatorrhea, urinary incontinence, leucorrhea, etc.

Nutritional content of Gorgon fruit

Gorgon fruit is also known as chicken head rice, chicken head bud, chicken head lotus, prickly lotus root, false lotus root, and Zhaoshi. It is planted in most parts of my country, matures in summer and bears fruit in September. The fruit is edible and can also be used as medicine.