How to make your breasts bigger

The chest is an important manifestation of a woman's physiological characteristics, mainly below the neck and above the thorax. The chest maintains many lymphatic blood vessels and some nerves, which are very critical to the human body. Many women often feel inferior because they have flat chests and some clothes cannot be well matched with the front chest. In daily life, we must pay attention to some small details and methods of breast enhancement, which can also achieve good breast enhancement effects.

In fact, breast enlargement is not as difficult as we all imagine. There are many ways to enlarge breasts, mainly some drugs and food breast enlargement, but there are other simpler steps to enlarge breasts. Here we introduce several simple steps and methods of breast enlargement, I hope it will be helpful to your breasts.

Maintain a correct sitting posture

Hunchback and hunchback can have adverse effects on the chest. How women sit and stand is especially important. In order to create perfect curves, girls should try to lift their chests when sitting down, instead of relaxing their abdomen and causing their chests to sag.

Wearing underwear correctly

Some girls buy bras that are too big in pursuit of better results. In fact, this is wrong. If the bra is too big, it will not support the breasts. But if it is too little, it will also hinder the development of breasts. Therefore, a properly sized bra is the first step to healthy and fuller breasts.

In life, many girls actually don’t know the correct way to wear underwear. The following is the correct way to wear underwear. You can check to see if you are doing it right.

1. Put on the bra first and pull the shoulder straps onto your shoulders.

2. Tilt your body 30 to 45 degrees and fasten the back buckle of your bra with your backhand.

3. Continue to keep your body tilted, and use your left hand to push the fat on the right side and lower part of your chest into the bra cup.

4. Use your right hand to push the fat on the left side and lower part of the chest into the bra cup.

5 Adjust the shoulder straps. The elasticity of the shoulder straps should be just tight enough to allow one finger to slide.

6 After putting on your underwear, raise your hands and move around like you are doing aerobics to make sure the underwear does not slide around.

Take some time off to do some exercise

The size of breasts depends on the amount of breast tissue and fat. The best period for breast development for women is between 20 and 25 years old. If you are still at this stage, you should increase the amount of fat in your chest appropriately. This can increase the fullness and firmness of your chest and is the most natural and healthy way to enlarge your breasts. For example, you can do some push-ups and single and double bar exercises; or take deep breaths several times every morning and evening, which can also promote breast development. In addition, swimming can massage the chest through the pressure of water, which helps to develop the chest muscles evenly.

The above are several steps and methods. Maintaining the correct sitting posture, wearing underwear correctly, and doing some breast enhancement exercises regularly, maintaining the correct sitting posture can ensure that the breasts are well upright, and wearing underwear correctly can also have a good promoting effect on the breasts. The size of the breasts depends on the amount of breast tissue and fat, so you can exercise in daily life to increase the amount of fat in the breasts, which can improve the fullness of the breasts.