Can I lose weight during menstruation?

Losing weight is an eternal topic for women. It can be said that the whole nation in China is losing weight now, and many people take losing weight as a major event. With the development of society, people's health awareness has improved. Many people know the harm of obesity. Obesity is the cause of many diseases. People have moved from solving the problem of food and clothing to a well-off life. Obesity is gradually endangering the health of the Chinese people. Obesity can also affect a person's beauty.

Women love beauty the most, and they love losing weight the most. Women have a special physiological cycle, which is the menstrual period every month, which lasts at least three or four days and at most seven or eight days. Can you lose weight during the menstrual period? Let’s take a look at the best way to lose weight and you will know whether you can lose weight during the menstrual period.

The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side-effect-prone way to lose weight is to control your diet properly and exercise more. 1. Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet. 2. Eat a light diet. 3. Eat fruits and vegetables regularly. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation. 4. Eat a balanced diet. Arrange your diet in a balanced manner according to the plan every day, pay attention to regular meals and do not eat excessively. Slow down your eating time and eat each meal in no less than 20 minutes. 5. Negative calorie balance. Follow the principle of weight loss: your calorie intake must be less than your consumption. 6. Willpower determines the effectiveness and quality of weight loss. 7. Walking to lose weight: insist on walking exercise. At least 5 days a week, walk for 45 minutes a day, and travel about 5 kilometers (maintain a certain speed). 8. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to consume body fat and improve vitality. But each time should be more than 20 minutes.

Exercise combined with diet control is the healthiest and safest way to lose weight. The amount of exercise every day must be enough to consume excess fat in the body. Increasing the amount of exercise during menstruation will cause a large amount of menstrual blood. The extra menstrual blood is actually normal blood in the human body. In the long run, it will inevitably cause anemia and affect your health.