Women can avoid breast cancer by being picky about their diet

The incidence of breast cancer is getting higher and higher, so how can we prevent breast cancer in our lives?

1. Soybean + Chinese cabbage

Excessive estrogen levels in women's bodies are a major factor in causing breast cancer, and the phytoestrogens contained in soybeans can effectively inhibit the production of estrogen in the human body. Experiments have shown that the proportion of mice suffering from breast cancer that regularly eat soy powder is 70% lower than that of mice that do not eat soy powder. In addition, Chinese cabbage contains a compound called indole-3-carbinol, which can increase the amount of an important enzyme in the body, help break down excess estrogen and prevent breast cancer.

2. Flax

It contains phytoestrogens, which can effectively reduce the negative effects of estrogen in the body. Flax grains are a good choice, or choose two tablespoons of flaxseed oil mixed in.

3. Black raspberry

Containing polyphenols, natural substances, this food can effectively inhibit the growth of cancer cells.

4. Broccoli and Brussels sprouts

It helps to form inorganic salts and inhibit tumor growth.

5. Purple grapes and grape juice

Rich in flavonoids, it can prevent the growth of cancer cells. 1/4 cup of raisins can have the same effect and is a fast food rich in flavonoids, so women can eat more of this food in their lives.

6. Radish and carrot

Carrots make great contributions to human health. They contain a variety of enzymes that can eliminate the carcinogenic effects of nitrosamines; their lignin can stimulate the body's immunity. After carrots are ingested by the human body, they are converted into vitamin A, which can maintain the normal structure and function of human epithelial tissue and make it difficult for carcinogens to invade.