Ten good foods to make women beautiful from head to toe

Brain protection: spinach

"Reducing foods" that contain ingredients such as carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. Which foods are considered "reducing foods"? Experts believe that spinach is the first one to be included. Next are vegetables such as leeks, onions, peas, tomatoes, carrots, bok choy, soybeans, garlic leaves, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup, which are all worth choosing when you want to supplement your brain.

Eye protection: sweet potatoes

Vitamin A is known as the "little eye guard". If the human body lacks it, the eye's ability to sense weak light will decrease, and the ability to adapt to dark environments will also decrease. In severe cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide abundant vitamin A, improve eyesight, and eating sweet potatoes regularly is good for the skin.

Hair Care: Kelp

When it comes to hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shiny. But do you know who is the all-around champion of food hair care? It is kelp. Nutrition experts believe that regular consumption of kelp can not only replenish the body's iodine, but also has special effects on hair growth, moisturizing and gloss.

Protect your lungs: tomatoes

The latest research in the UK found that eating tomatoes more than three times a week can prevent respiratory diseases and protect the lungs from bacterial infections. However, the lycopene content is inversely proportional to the soluble sugar content in tomatoes, that is, the less sweet the tomatoes are, the higher the lycopene content is.

Leggings: Banana

Bananas, which are rich in potassium, are the number one "leg beauty expert" among foods. The rich potassium they contain can help you stretch your leg muscles and prevent leg cramps. The second-ranked "leg beauty expert" is celery, which contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body. It can supplement the calcium needed for the legs and prevent swelling of the lower body.

Heart protection: deep sea fish

German experts have published a set of experiments to prove that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially deep-sea fish. The unsaturated fatty acids contained in fish are commonly known as "good fats". They can act as natural anticoagulants, lowering blood pressure, inhibiting myocardial excitability, and slowing down heart rate, thereby protecting the heart.

Kidney protection: black beans

Since ancient times, black beans have been known as the "Valley of the Kidneys". From the appearance, you will find that the shape of black beans is similar to that of human kidneys. Not only are they sweet and mild in nature, but Chinese medicine believes that they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin, and are especially suitable for people with kidney deficiency.

Stomach protection: cabbage

Cabbage is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach dish". Doctors recommend that people with gastric ulcers and duodenal ulcers eat more cabbage. You can also mix cabbage with honey and eat it every day, which can promote the healing of ulcers.

Armor: Egg

Healthy nails are pink because they have an adequate blood supply. Abnormal nail changes are often caused by nutritional deficiencies or other underlying conditions. A high-protein diet is necessary to maintain healthy nails, and eggs are a good source of protein.

Skin Care: Broccoli

Broccoli is not only nutritious and tastes great, but it is also a famous "anti-cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer, and skin cancer. It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.