Can I eat chocolate during my period?

Chocolate is a very common food. It is a common food among snacks. It can be eaten as a meal because chocolate contains relatively high calories and it has a lot of benefits for replenishing human fat. For some thin women, when they are hungry, they can choose a piece of chocolate, which is very helpful for replenishing body energy. So, can you eat chocolate during menstruation?

Can you eat chocolate during menstruation? Menstruation is also a special period for women. During this period, can you choose such food? Many women don’t know much about it. Let’s introduce it in detail below.

Can I eat chocolate during menstruation?

Chocolate is a high-calorie food, and many women have a love-hate relationship with it. Love is because I like to eat, hate is because I am afraid of getting fat. The world is full of contradictions. I believe that many girls hope that chocolate is the kind that they can eat to their heart's content without gaining weight, and preferably even help lose weight! Haha, that's a bit greedy, but chocolate is not so "contradictory". Eating some chocolate at certain special times is good for your body and will not make you gain weight. I believe many girls have already guessed it, and that is - the menstrual period.

As for the rumor that eating chocolate during menstruation will not make you fat, it is actually because women usually have a reduced appetite during menstruation, so it is easier to lose weight compared to the high appetite and swollen body before menstruation.

In fact, the absorption of chocolate calories does not decrease due to menstruation. That is to say, although you can eat chocolate during menstruation, the calories stored by eating more are still the same.

If you eat too much chocolate at one time, the large amount of monosaccharides in the chocolate may enter your body, stimulating the secretion of insulin, causing blood sugar to drop instantly, which has the effect of stimulating appetite. If you are afraid of gaining weight but want to add some sweets, you can intersperse starchy foods such as pasta, whole wheat bread, and cereal.

It does not cause a large amount of insulin secretion, and has the same effect of relieving menstrual pain, but it has a higher sense of satiety and is less likely to become a delicious fattening food. It can also relieve menstrual pain in women with dysmenorrhea.

If women eat some chocolate during menstruation, it can help significantly increase the antioxidant content in the blood. Relieve women's discomfort during menstruation. Women can eat some chocolate during their menstrual period. The phenol complex in chocolate can not only prevent the fat in chocolate from turning rancid, but also be quickly absorbed by blood vessels after being ingested. The antioxidant content in the blood increases significantly and quickly acts as a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in maintaining blood flow in human blood vessels. Therefore, it is good to eat some chocolate during menstruation, but don’t eat too much, as it is bad for your health. It’s a pity that even if I occasionally find a reason to eat chocolate, I still can’t eat it to my heart’s content.

Through the above introduction, we can have some understanding of whether you can eat chocolate during menstruation. During menstruation, women should reduce the intake of such food, so that it will not affect the female body. Also, women should avoid some raw and cold foods during menstruation so as not to feel abdominal pain.