Five points to note for promoting blood circulation and beauty, peach blossom wine kills two birds with one stone

Beauty and skin care is an eternal topic for female friends. How can we exude charming charm from the inside out and have a rosy and healthy complexion? The key is to unblock the meridians and promote blood circulation. Let’s look at the details below that we have not noticed.

● The face is pale after dieting

First of all, the sisters went on a diet and only ate vegetables and fruits (most of which are cold in nature), and they were afraid of fat and did not dare to eat red meat. In fact, red meat is a blessing for women, especially beef and mutton, which contain a lot of iron and can effectively prevent anemia. Sisters with anemia naturally look pale.

● Sitting too much can cause pelvic inflammation

Most of the sisters are white-collar workers. They sit in front of computers at work every day and watch TV lying down after work. Wearing high heels is not suitable for much activity. When I go out on a date, my brother will drive to pick me up, and I buy a gym membership but I can only use it twice a year. Because I sit too much, blood has accumulated in my lower abdomen. Running water does not rot, but the stagnant rotten blood accumulates in our pelvic cavity. How can the pelvic cavity not get inflamed? When the inflammation rises, the face will naturally turn yellow and develop spots. Even if it does not cause inflammation, the blocked blood flow in the capillaries of the skin will make the skin color look strange.

● Wearing tight clothes will make you gain more flesh

Besides, sisters love beauty and use corsets to tie their waists tightly, but in fact, that is of no use. If it is tied too tightly, blood cannot flow to your reproductive system, making it colder, and the coldness will cause more fat to grow. It is now popular to wear skirts in winter, with only a pair of thin socks underneath. The entire lower body becomes cold. Just imagine the consequences of the cold starting from the feet.

● The most effective weight loss exercise focuses on the waist

Excessively strenuous exercise is not conducive to weight loss. The most effective exercises for weight loss are stretching of the waist, abdomen and inner thighs, such as stretching the legs in the morning and bending forward and backward. In short, management focuses on the waist. Don't be too hasty, otherwise once you stop, more blood will accumulate in your waist.

Gentle yoga is very effective, and Latin dance and belly dancing are also good. But I recommend yoga more, because yoga focuses more on breathing, which regulates the qi in the body, and only when the qi flows can the blood flow.

● 4 kinds of Chinese medicine and food that can promote blood circulation and remove blood stasis

Women should pay attention to taking some Chinese medicine and food that can promote blood circulation and remove blood stasis. Be very careful about this because not everyone has bruises. If the blood stasis is removed too much, it will harm the body, such as causing excessive menstrual flow. Therefore, sisters should judge based on the amount of menstrual blood, the viscosity of the menstrual blood, and whether there are spots on the face.

Traditional Chinese medicines for promoting blood circulation and removing blood stasis include: Motherwort, peach blossom, peach kernel, and safflower . They are arranged from mild to strong, and the stronger they are, the more powerful they are. I personally recommend taking the first two. It can be brewed as tea (hot tea), and it is more effective to use peach blossoms to brew wine . These teas and wines can also be used to wipe the face to remove dark spots on the face.