We all know ways to relieve physical fatigue after a day's work, such as soaking your feet. Foot soaking can not only relieve physical fatigue, but also promote blood circulation and stimulate the body's acupuncture points. Moreover, studies have found that foot soaking is also beneficial for the auxiliary treatment of some diseases. So, can foot soaking cure female adenomyosis? Experts say that foot soaking has a certain auxiliary effect in the treatment of adenomyosis. The main benefits of foot soaking are as follows: 1. Promote blood circulation. From the perspective of health preservation theory, the feet are farthest from the human heart and bear the heaviest burden. Since ancient times, they have been regarded as the second heart of the human body. They are also the most likely to cause poor blood circulation. Medical texts record that "people's feet are like trees' roots. When a tree dies, the roots die first. When people age, the feet weaken first." For people with cold hands and feet, soaking feet is the best way to promote blood circulation. 2. Stimulate the acupuncture points, reflex areas and meridians of the feet. Pressing the feet can also reflect whether there is a problem with the corresponding liver. When doing a foot massage, the masseur will press our feet, and we will feel pain and soreness, but after the massage, we will feel relaxed all over. There are 6 main meridians on the soles of the feet. Soaking your feet can stimulate these six meridians and help promote blood circulation. 3. Auxiliary treatment of diseases Thousands of years ago, Chinese medicine attached great importance to the exercise and maintenance of feet, and used foot soaking and massage (foot therapy) to prevent and treat diseases. There is a folk saying that "rich people take tonics and poor people soak their feet", which shows the important effect of foot soaking. Modern people stay in air-conditioned rooms for a long time and like to eat cold food, so some people will have more cold and dampness in their bodies. Soaking feet can speed up the expulsion of cold from the body. 4. Improve sleep and eliminate insomnia Persistent foot soaking also has a good effect on improving sleep. Soaking your feet in 43 degrees Celsius water for 30 minutes can reduce the lactic acid in the blood. Moreover, the feet are rich in nerve endings and capillaries. Soaking your feet in hot water can stimulate the nerves and capillaries in a gentle and effective way. This warm stimulation is reflected to the cerebral cortex, which has an inhibitory effect on the cerebral cortex, thereby improving sleep and eliminating insomnia. Foot soaking can increase the blood flow rate and volume in the feet, thereby improving heart function, reducing heart load, promoting metabolism, and regulating meridians and qi and blood. Finally, the editor also wants to tell all patients that it is very important to maintain a good attitude. Helps in recovery from illness. I wish you all a speedy recovery and a healthy life. |
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