A must-read for middle-aged health! 8 good habits to keep your metabolism full of vitality

As you enter middle age, your body's functions will change quietly, and you will also find that your metabolism is not as good as before.

You will find that losing weight is not as easy as before. You have been anxious and afraid. Are you going to watch your body go downhill?

Of course not. We can develop some good habits to effectively maintain our metabolism and keep our body healthy. Even if we cannot make a comeback, at least we can go downhill more slowly.

These 8 good habits are shared with you, be sure to read to the end:

01. Get up early and go to bed early

For middle-aged people, many people feel that they are not as energetic as when they were young.

Maintaining good work and rest habits, going to bed early and getting up early is the beginning of storing energy for the body, awakening the body and improving metabolism.

In the early morning, the fresh air and warm sunshine, going to bed early makes you more energetic, getting up early makes you more energetic, running 3 or 5 kilometers and letting your body gradually wake up, it is such a happy thing.

Going to bed early and getting up early every day can also give us more time to prepare breakfast, arrange our work and life for the day, and inject full energy into the new day.

02. Get up early and drink a cup of honey water

Before your morning run, drink a cup of honey water made with warm water, which not only helps to moisten the intestines and promote bowel movements, but also replenishes the body with water lost overnight.

The fructose and glucose in honey can be quickly absorbed by the body, providing energy to the body and accelerating metabolism.

If you persist for a long time, you will find that your skin becomes more delicate and your body becomes lighter.

03. About breakfast

Breakfast is the most important meal of the day, especially for middle-aged people, so you must eat it and eat it well.

A high-protein, nutritious breakfast can quickly wake up the body and increase metabolism.

You can choose foods rich in high-quality protein such as eggs, milk, and oats, and pair them with fresh fruits and vegetables to provide your body with comprehensive nutrition.

When eating breakfast, be sure to chew slowly and thoroughly to allow your body to better absorb nutrients.

04. Drink more water

Water is the source of life and a catalyst for metabolism. Drinking more water can speed up blood circulation and promote body metabolism.

It is recommended to drink at least 8 glasses of water a day to maintain the body's water balance.

At the same time, drinking more water can help the body excrete toxins and waste and keep the body healthy.

05. Exercise moderately and avoid sitting for long periods of time

Moderate exercise can keep the body active and healthy.

It is recommended to do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging, swimming, etc.

You should also avoid sitting for long periods of time. Get up and move around every once in a while, look into the distance, etc. This will promote blood circulation, relieve muscle fatigue, and release eye pressure.

06. Maintain a moderate sense of hunger

At this age, it is easy to neglect healthy eating due to busy work and stressful life.

It is common to skip meals, overeat, and frequently eat takeout.

Everyone should note that a healthy diet is an important part of good health.

Not only should you eat healthily, but you should also maintain a moderate level of hunger, which will help regulate your body's metabolism.

Eat until you are 70% to 80% full at each meal, and avoid overeating and excessive calorie intake.

Also pay attention to the balance and nutritional combination of diet, and avoid the intake of single food.

07. Eat dinner early

The timing of your dinner also has a big impact on your metabolism.

It is recommended to finish dinner before 6 to 7 o'clock and not eat 4 hours before going to bed.

Dinner should be light, avoiding greasy, high-calorie foods and high-sugar fruits.

Eat until you are 50% full to avoid putting too much burden on your stomach.

After dinner, you can take a short walk or do some simple housework to help your body digest and absorb.

08. Soak your feet every day

Foot soaking is a simple and effective way to maintain health.

Soaking your feet in hot water for about 20 minutes every night can not only relieve a day's fatigue and stress, but also promote blood circulation and accelerate metabolism.

When soaking your feet, you can add some Chinese medicinal materials or essential oils, such as mugwort, ginger, lavender, etc. to enhance the effect.

After soaking your feet, you can gently massage your feet to make your body more relaxed and comfortable.

at last:

These good habits are really simple, but it is really difficult to stick to them. But for yourself and for your health, try your best to do it, because it is worth it!

Don't say there is a long time to come. Being generous to the future means giving everything to the present.

Let us start from now, start from the little things, and use these good habits to protect our health!

Remember to share these good habits with your friends and family so that everyone can benefit from them.

Let us welcome a better self and a better tomorrow together!